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Personne àcontacter lester
Dezhou, Hubei
Lysine is recognized as an amino acid necessary as a building block
for all proteins in your body. It plays a major role in calcium
absorption, as well as in helping building muscle protein. Besides,
Lysine aids in recovering from surgery or traumas and helps your
body produce hormones, enzymes, and antibodies. This amino acid was
also proved to depress the central nervous system while having
antiseizure properties.
Lysine is an essential amino acid, implying that it is important
for human health, though our body cannot produce it. Therefore, it
has to be obtained from food. Lysine is a type of amino acids that
are the building blocks of proteins. It is vital for proper growth
and plays an important role in the production of carnitine, which
is a nutrient that transforms fatty acids into energy and lowers
cholesterol levels. In addition, this amino acid is proved to help
the human body absorb calcium, while playing an essential role in
the formation of collagen - a substance necessary for both bones
and connective tissues like skin, cartilage, and tendon.
Naturally, people obtain enough Lysine from foods, but athletes,
vegans, and people who do not like beans may need more. A lack of
Lysine in the body can cause such symptoms as slow growth, fatigue,
nausea, dizziness, and even reproductive disorders. Vegans are
recommended to consume more legumes like beans, peas, and lentils
to obtain enough Lysine.
Benefits of Lysine
There are numerous studies proving that Lysine may help prevent
outbreaks of cold sores and genital herpes. Other studies revealed
that it helps the body absorb calcium and decrease the amount of
calcium lost in urine. Since calcium is essential for bone health,
you can conclude that Lysine may help prevent the bone loss caused
by osteoporosis.
Meat and Poultry. Chicken breast: About 3.6 grams per **0 grams.
Turkey: Approximately 2.8 grams per **0 grams. Beef: Contains
around 2.4 grams per **0 grams.
Fish. Tuna: About 2.3 grams per **0 grams. Salmon: Contains around
2.6 grams per **0 grams.
Dairy Products. Yogurt: Approximately 2 grams per *-ounce
(***-gram) container. Cheese (Parmesan, Gouda, etc.): Varies but
can range from 0.5 to 1 gram per ounce.
Eggs. One large egg contains about 0.6 grams of lysine.
Legumes. Lentils: Approximately 1.3 grams per **0 grams. Chickpeas:
About 1.4 grams per **0 grams. Black beans: Contains around 1.3
grams per **0 grams.
Quinoa is a good plant-based source, providing about 1.9 grams per
**0 grams.
Soy Products. Tofu: Approximately 1.5 grams per **0 grams. Tempeh:
Contains around 2.2 grams per **0 grams. Soybeans: About 1.3 grams
per **0 grams.
| Pays: | China |
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