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Kola Nut is an edible nut that comes from the Kola tree which can be found in West Africa. It is a common ingredient found in everything soft drink Th

Vegetables are a good source of dietry fiber which may help to improve the vitamin and mineral absortion in the body as well as potentially raise your

Bitter Kola is one product with a lot of beneficial uses. For centuries, it has been used in the Traditional African Medicine Society to aid in fighti

Crayfish is one of the most common cuisines consumed in every part of the world and they are categorized as seafood. It has a lot of benefits which in

Snails are a unique kind of nutritious diet that is consumed all around the world. This is because it has a lot of health benefits such as a high conc

Melon Seeds (Egusi) can also be referred to as bitter apple fruits. Its origin can be traced to Africa, Asia, and the Middle East. Its health benefits

Ogbono is the seed from Bush Mango also referred to as African Mango is a multipurpose fruit whose origin can be traced to West and Central Africa. Og

Garri also known as cassava flakes is a starchy food, low in calories and high in fiber contents that will help you stay full for a longer period. It

Dates are tropical fruits from the date palm trees. The dried dates have wrinkled skin and are chewy with a sweet flavor. They are high in some import