MAKEAT HUB

Herbs and spices are rich in phytochemicalsand can be consumed or used traditionally for medical or dietary purposes since the ancient times. However,

African locust bean popularly known as iru is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy

Palm oil is made from the fruit of the African oil palm. Its been an important type of oil for several millennia, however, over the past several deca

Garlic has demonstrated itsanti-inflammatory and anti-microbial benefits, and there is also promising research that garlic could help in the preventio

Plantain flour is rich in Dietary fiber whichhelps you feel full and promotes healthy digestion, so it is vital to consume adequate levels each day. F

Egusi seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitte

Garri is one of the staple foods in Nigeria that cuts across all tribes. It is made from processed cassava tuber. Majorly, it is taken as a cereal or