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Egusi: , also known as melon seed is widely used in the preparation of a number of african food dishes, including egusi soup, egusi pepper soup, okra

They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking. The distinctive aroma is mainly due to organosul

Cashew nut :The cashew tree produces a soft, shiny, and juicy fruit, known as cashew apple which bears a single-seeded nut in its bottom covered with

Cocoa : highly concentrated powder made from chocolate liquora paste prepared from cocoa beans, the fruit of the cacaoand used in beverages and as a f

Kola nut The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The trees, which reach heights of 40

Beans Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup

Locust beans : Locust beans are pods of either the Mediterranean carob tree (Ceratonia siliqua) or the African locust bean (Parkia filicoidea). The po

Millet: is a cereal grain that belongs to the Poaceae family, commonly known as the grass family . It's widely consumed in developing countries th

Shea butter: is fat that's been extracted from shea tree nuts. It's off-white or ivory-colored and has a creamy consistency that's easy to