Uche Emmanuel

Palm oilis an edible vegetable oilderived from the mesocarp(reddish pulp) of the fruit of the oil palm.The oil is used in food manufacturing, beauty p

As the name implies, bitter leaf isa bitter herb/plant that it extracts, barks, and stems are used for culinary, and medical purposes. The leaf which

Bitter kola, also known as bitter cola or Garcinia Kola, isa plant found in Central and Western Africa that has long been valued for its medicinal pro

The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, cop

Ugba is one of the Nigerian restaurant specials. It is a traditional Igbo meal prepared the same way asAbacha (as Afriacan salad)but with Ugba, instea

Vchunks is a healthy option to substitute traditional, animal meat. Vchunks surprisingly tastes like meat even better and can be used the same way: i

Achi seed is botanically called Brachystegia Eurycoma, It is commonly used in the eastern part of Nigeria by the Igbos, the Akwa-Ibom/calabars. When t

Snail contains a high concentration of protein as well as vital amino acids. Meat extract and snail slime provide benefits for treating eye lining irr

This is a dried cow skin. That expands when cooked. Its very delicious and a constant in African meals. Its cholesterol free and very soft when chewed