Marys D Light

In West Africa, garri is thecreamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava. In the Hausa Languag

gallic is a species of bulbous flowering plant in the genus allium. its close relative include the onion, shallot, leek, chive welsh onion and chinese

Edible purposes. Irvingia gabonensis fruit can be eaten as fresh fruit. Antidiabetic Properties. Weight management, Antibacterial and antifungal prope

Like fresh salmon, it's a good source of protein, B vitamins, Vitamin D, magnesium and selenium.Smoked salmon also contains plenty of DHA (docosah

Bitter kola has been used over the years to fight infections from the common cold to hepatitis.A 2018 study showed that bitter kola can help combat co

The kola nut is a caffeine-containing nut of evergreen trees of the genusCola, primarily of the speciesCola acuminataandCola nitidaCola acuminata, an

Palm oilis an ediblevegetable oilderived from themesocrap (reddish pulp) of the fruit of theoil palms.The oil is used in food manufacturing, in beauty