Ozioma PraiseGod Foods And Farms

Garlic is widely used for flavoring in cooking, but it has been widely used for medicinal purposes now and in ancient times. It has been used to cure

Bitter kola also known as Garcina kola is found mostly in Western Africa, it has a lot of medicinal properties, it is mostly chewed and has been used

People typically use fresh ginger and dry ginger for cooking, and others take ginger supplement for their health benefits. Antioxidants and other nutr

Melon seeds popularly known as Egusi is a proteinous food . When fried and ground , it is used to prepare a delicious West African cuisine. It belongs

Hibiscus leaves popularly known as Zobo is of Nigerian origin and it's used to make drinks, tea and jams. It is a good source of some vital vitami

Crayfish is eaten by a lot of people, it is a good source of protein . The health benefits associated with it include :It serves as a good ingredient

Soy beans is a leguminous plant that is high in fiber, protein, saturated fat, it is cholesterol free, lactose free , high in phytoestrogens, a source

Garri is gotten by processing roots of cassava . Most times it is mixed with cold or hot water and eaten with soup or stew or taken with milk. Garri i