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The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also

Yellow corn is agood source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cat

Soybeans arehigh in proteinand a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compo

Cashews arelow in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese

Bitter kola has been used over the years tofight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat co

Palm oil is used forpreventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cy

A few of the uses of activated charcoal with some evidence include the following: Kidney health. Activated charcoal may be able to assist kidney fun

Prawns are arich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which

Very Nutritious. Share on Pinterest. ... High in Fiber. Getting enough fiber is important for your overall health. ... High in Disease-Fighting Ant

Kpomo is a verygood source of dietary fiber, which are important for our digestive health and regular bowel movements. Fiber also helps you feel fulle