GARRI By Amatech,

GARRI

Prix FOB

Obtenir le dernier prix

( Negotiable )

100 Acre Minimum Order

Pays:

Nigeria

N Â° de modÃ¨le:

Prix FOB:

( Negotiable )(Negotiable) Obtenir le dernier prix

LocalitÃ©:

NIGERIA

Prix de commande minimale:

Commande minimale:

100 Acre

Packaging Detail:

BOX

Heure de livraison:

15-20 days

Capacité de Fournir:

Payment Type:

Western Union, PayPal, Other

Groupe de produits :

Variety: Tuber
Cultivation Type: 8 MONTHS
Maturity: 8 Months
Size (cm): 20
Weight (kg): 100
Brand Name: Amatech inc.

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La description

Garri adds a lot of health benefits to human health which is not just limited to giving energy to the body. There are some other important nutrition it contains that surprisingly adds benefits to health and lifestyle which many people may never have come across.
Garri has many nutritional contents. The minerals and vitamins contained in garri and other cassava derivatives like flour, Abacha, etc., are not limited to iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium. It also contains dietary fiber, protein, lipids, and more.

The Health Benefits of Garri:
1. Aids in Digestion
Garri is rich in high fibre content which helps in digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes.

But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

Cassava contains starch which is known as resistant starch because it doesnt get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.

Because of this, eating of garri helps in the reduction of glucose in the blood.

2. Improves Immune System
The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.
These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.
Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.

3. Promote Eye health
Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation.
Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature.

4. Energizes & Cools The Body
It has been noted from researches that Garri has **0 calories of which *9% is Carbohydrate. It is actually the number of calories in food that measures the unit of energy contained in that food.
Soaked garri known as "garium sulphate" in English provides a certain amount of energy as mentioned above which the human body needs to maintain daily health and life. It also provides a good cooling effect on the body in hot weather when soaked in cold water with milk.
The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Garri in this form energizes the body quickly and makes the system relax in a calm way.

Pays:	Nigeria
N Â° de modÃ¨le:	-
Prix FOB:	( Negotiable ) (Negotiable) Obtenir le dernier prix
LocalitÃ©:	NIGERIA
Prix de commande minimale:	-
Commande minimale:	100 Acre
Packaging Detail:	BOX
Heure de livraison:	15-20 days
Capacité de Fournir:	-
Payment Type:	Western Union, PayPal, Other
Groupe de produits :	-