Description
A lotus seed or lotus nut is the seed of a plant in the genus
Nelumbo, particularly the species Nelumbo nucifera. The seeds are
used in Asian cuisine and traditional medicine. Mostly sold in
dried, shelled form, the seeds contain rich contents of protein, B
vitamins, and dietary minerals.
Benefits of Lotus Seeds:
1. Lotus seeds are good sources of protein, magnesium, potassium,
and phosphorus.
2. Lotus seeds are also low in saturated fat, sodium, and
cholesterol.
3. Lotus seeds contain the anti-aging enzyme L-iso aspartyl
methyltransferase, which is help repair damaged proteins.
4. Lotus seeds have astringent properties that have specific
benefits to the kidneys, helping to restore vital energy within the
body.
