Description
Walnuts have been used since ancient times to maintain strength,
treat and prevent many diseases. These "nuts of life" contain a
significant amount of essential oils, fiber, vitamins, and trace
elements, and have a powerful antioxidant effect.
What are
the benefits of nuts?
• The prevention of metabolic syndrome, the normalization of blood
pressure, the fight against obesity - these complex problems can
prevent walnuts (only 3 0 grams daily is enough). L - arginine
reduces the risk of thrombosis, fiber gives satiety, and is good
for the digestive system.
• Strong bones and muscles. The richness of walnuts in potassium,
calcium, phosphorus, and other useful trace elements ensures
healthy muscle growth and bone tissue strengthening, as well as
strong immunity and the fight against premature aging. Walnuts
contain more protein than meat.
• Lecithin, iodine, and other active substances contained in
walnuts strengthen memory, protecting the brain from age-related
changes.
