Description
Pistachios are high in protein, fiber, and antioxidants. They also
boast several other important nutrients, including vitamin B6 and
potassium.
Pistachios are among the most antioxidant-rich nuts around. They're
high in lutein and zeaxanthin, both of which promote eye
health.
Pistachios contain fewer calories and more protein than most other
nuts. Also, their essential amino acid content is higher than any
other nut
Eating pistachio nuts may aid weight loss. In-shell pistachios are
especially beneficial, as they promote mindful eating.
Pistachios are high in fiber, which is good for your gut bacteria.
Eating pistachios may increase the number of bacteria that produce
beneficial short-chain fatty acids like butyrate.
Studies show that eating pistachios may help lower blood
cholesterol. It may also lower blood pressure more than other
nuts.
Pistachio nuts may play an important role in promoting blood vessel
health. That's because they are rich in L-arginine, which, when
converted into nitric oxide, helps dilate your blood vessels.
Pistachios have a low glycemic index, which might promote lower
blood sugar levels.
Besides being a great snack, pistachios can be used in baking and
cooking, adding a green or purple color to various dishes.
