Rice protein is considered a medium-digesting protein. It absorbs
more slowly than whey (which is the speediest one on the market),
but its faster than casein (the slowest-digesting protein).
Rice protein is not technically a complete protein, but, as well
discuss below, it contains enough of the nine essential (EAAs)
to be a great plant-based muscle-builder regardless.
Its a common perception that plant-based
proteins dont support muscle and strength gains like dairy, egg,
and meat sources do, but science suggests otherwise. A MMA
Fighters split into two
groups and supplement with either rice protein or whey to determine
the effect. After six weeks, both groups had gained muscle and lost
fat, with no discernible difference between
them.
Its a common perception that plant-based
proteins dont support muscle and strength gains like dairy, egg,
and meat sources do, but science suggests otherwise.
A split
into two groups and supplement with either rice protein or whey to
determine the effect. After six weeks, both groups had gained
muscle and lost fat, with no discernible difference between
them.
