Description
Flaxseeds are known for their many health benefits, which include
providing a hearty dose of protein and fiber, reducing appetite and
aiding in weight control.
Given their stellar nutrient profile, its no wonder that flaxseed
oil is also jam-packed with similar health benefits.
1. Flaxseeds Are Loaded With Nutrients
Grown since the beginning of civilization, flaxseeds are one of the
oldest crops. There are two types, brown and golden, which are
equally nutritious.
2. Flaxseeds Are High in Omega-3 Fats
If you are a vegetarian or don\'t eat fish, flaxseeds can be your
best source of omega-3 fats.
They are a rich source of alpha-linolenic acid (ALA), a mostly
plant-based omega-3 fatty acid (2).
ALA is one of the two essential fatty acids that you have to obtain
from the food you eat, as your body doesn\'t produce them.
