Description
Spirulina Flakes
Micro-algae 100% natural.
Product description:
Arthrospira platensis, commonly called spirulina, is a microalga
containing many proteins, iron and beta-carotene in large
quantities. It is the most complete nutrient found in nature. It is
obtained after filtration, pressing, extruding (in the form of
spaghetti) and drying.
Benefits :
- Provides energy and vitality
- Reducing stress.
- Reduce muscle aches and pains
- Decrease the concentration of "bad cholesterol" (LDL) and
increase "good cholesterol" (HDL).
- Decrease blood glucose levels.
- Stimulate immune defenses.
- Anti-inflammatory action that can reduce pain - Anti-oxidant and
anti-aging action
Note: Spirulina did not show any major side effects, except for a
few digestive problems but only when taken in too much (more than
10 g/day).
Usage tips :
It is recommended to take only half a teaspoon of spirulina the
first five days, to allow time for the body to become accustomed to
spirulina.
The classic consumption is about 3 grams (a teaspoon), in the
morning or in the day, accompanied by a glass of water or a fruit
rich in vitamin C (or juice) if you want to improve the fixation
iron.
Deficient people, athletes, vegetarians can consume two teaspoons
of spirulina per day (six grams) by increasing the dose
gradually.
During intense or competing sports training, health problems
leading to severe shortfalls or difficulties in eating, consuming
up to ten grams per day of spirulina but for short periods of
time.
Dietary supplements should be used as part of a healthy lifestyle
and not used as substitutes for a varied and balanced diet.
Keep out of the reach of children.
