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Pakistan
Personne àcontacter Ms. rabia
New Challi, KARACHI, Sindh
Pulses is a general name given to plants that provide dried edible seeds. Split pulses in India are known as Dal. Dried peas and beans have about the same composition as Pulses. In tropics, pulses are second only to cereals as important sources of calories and proteins. Bengal gram ( chana dal ), red gram ( tuver dal ), green gram ( mung dal ), black gram ( urad dal ) and lentils ( masur dal ) are the most widely consumed pulses in India. Composition Pulses supply the same amount of calories as cereals ie **0 kcal per **0 gm dry weight Protein The protein content of pulses is about *0% to *5% about twice as much as that of cereal&#**9;s, making them the most economical source of proteins. Benefits of Sprouted Pulses When **0 grams of whole green pulse is sprouted, the sprouts provide 0.*6 mg thiamine, 0.*6 mg riboflavin, 1.5 mg niacin and *2 mg ascorbic acid. Other key nutrients provided by the pulse exchange are iron, vitamins of B group and dietary fiber which mainly comes from whole pulses
