Application : Food
additives, cosmetic surfactants, feed additives,
beverage additives, health food additives, nutritional
fortifiers.
Creatine-rich
foods in everyday
life：
1. Beef Beef is one
of the favorite meats of fitness enthusiasts, because
beef is rich in protein, amino acids and creatine, so
it can provide sufficient nutrients for muscle growth
and improve our sports performance. In addition, beef
can prevent the development of anemia due to its high
content of heme iron. Beef cuts contain an average of
4.5 grams of creatine per kilogram of meat. The amount
of creatine in beef varies from part to part. Steak - 5
grams of creatine per kilo Beef Hound - 2.*5 g creatine
per kg Ground beef - 2.*3 grams of creatine per
kilogram 2. Lamb Lamb, like beef, is also a type of red
meat. Lamb is high in protein and contains all nine
essential amino acids. Of course it is also rich in
creatine. The creatine content of lamb is similar to
that of beef, about 4.5 to 5 grams per kilogram of raw
meat. 3. Chicken Chicken is familiar to fitness
enthusiasts, and boiled chicken breast is a classic
meal for fitness people. The creatine in chicken also
varies by part of the body. Chicken Breast - 2.*1 g
creatine per kg Chicken Thighs - 2.*1 g creatine per kg
4. Fish meat Fish is also an excellent source of
creatine. However, the protein, omega*3 fatty acids,
thiamine, selenium, and vitamin D in fish should be
more important to fitness enthusiasts. Salmon - 2.*6 to
4.5 grams of creatine per kilo Herring - 6.5 to *0
grams of creatine per kilogram Cod - 3 grams of
creatine per kilo Catfish - 2.*1 grams of creatine per
kilogram Tilapia - contains 1.*0 grams of creatine per
kilogram Tuna - 4.0 g creatine per kg Of course,
vegetarians don't need to worry, because creatine can
be synthesized by the human body. Creatine is
synthesized from three amino acids: arginine, glycine
and methionine. So as long as you eat foods rich in
these amino acids, you can also supplement creatine,
such as pumpkin seeds, sesame seeds, seaweed, soybeans,
walnuts, almonds, etc.
