La description

According to research, when branched chain amino acid in the blood is in low level will promote the tryptophan to enter the brain, and as the number of entering the brain tryptophan increase will increase central nervous fatigue.Branched chain amino acid levels in serum in the late endurance training will decline.Research indicates that endurance exercise before and after taking BCAA can effectively supplement movement began *0 minutes after muscle nutrients consumed by a large number of amino acids, and feel the degree of fatigue.Single supplement the effect of branched chain amino acid is better than the effect of sugar.General make-up for 1 5 ~ *5 grams, about *0 minutes before the movement.Remember that not a lot of complement, because it will make the blood blood ammonia levels increased significantly, and ammonia have toxic effects on the brain, and stimulate the gastrointestinal tract, reduce moisture absorption.